Blog

For several years now, I’ve had the honour and privilege to see multiple hospital reports daily across most specialties, with patients...

Does the difficulty getting to sleep or staying asleep sound familiar? We're not alone. Millions of people wrestle nightly with the elusive art of falling asleep. Pulling the covers back, you ease into bed, yawning. Moving around, you finally get comfortably settled. Closing your eyes, you remember that you have a busy day tomorrow. Suddenly, your mind is racing with tomorrow's tasks while the clock ticks away mercilessly.

Regarding gut health, the terms "prebiotics" and "probiotics" are frequently mentioned, but what exactly are they, and how do they contribute to our overall well-being? Of the two terms, we usually hear probiotics mentioned on a regular basis, but prebiotics are just as important. Let's delve into prebiotics and probiotics to understand their roles and the foods that contain them.